Candlelight Restorative Yoga & Sound Healing

Unwind and relax with Maggie Aquino and Jumana Sayla as Jsreikihealer during this 90-minute yoga and sound healing event. Yoga and sound healing have been used for centuries to decrease stress levels, increase energy, stabilize anxiety, and even improve cognitive abilities. 

• What to bring: Mat, firm pillow, water, and blanket (optional)
• What to wear: Comfortable clothes that will allow for slow movement and stretches. Bring a sweatshirt if you get cold easily.