Ritual Breathwork: Nervous System Reset

Come join us in the new year for a full nervous system reset, utilizing a unique, sound-guided method of breathwork lead by Ben Chernivsky. 

Ritual Breathwork is a powerful release practice designed to help you clear out energetic blocks caused by a stressed out nervous system. We live in a stressful modern world, and most people unknowingly hold their stress in the deepest parts of their body.

This is a somatic (body centered) practice designed to bridge mind, body, and spirit to bring you new levels of calm, clarity, and active introspection. Come experience a full nervous system reset using nothing more than guided breath practices and sound/music.

The practice opens with intention setting, followed by a guided meditation, and then finishing with a breath journey. After the session we'll close the practice with an optional sharing circle for participants to process what they experienced.

Please bring:
 - a yoga mat
 - a blanket
 - comfy clothes
 - water
 - an eyemask (optional)

Ages 18+