Sacred Stillness – A Yoga Nidra & Sound Healing

Step into Sacred Stillness, a deeply restorative Yoga Nidra & Sound Healing experience designed to guide you into deep relaxation and inner peace. We will begin with Yoga Nidra, also known as “yogic sleep,” a powerful guided meditation that takes you to the edge of sleep while keeping you in a state of deep awareness. This practice helps reduce stress, improve sleep, balance the nervous system, and promote emotional healing.

We will close with a crystal singing bowl sound bath, allowing the vibrational frequencies to calm the mind, release energetic blockages, and restore harmony to the body. The healing power of sound helps to deepen meditation, enhance relaxation, and bring a sense of clarity and renewal. No experience is needed—just come as you are and let yourself receive.

What to Bring:

Yoga mat
Small Pillow
Small Blanket
Water
Comfortable clothing
Open mind & Heart