Resonance: Toning & Heart Coherence Breathwork

This 60-minute guided breathwork session is designed for anyone who wants to tap into greater clarity, relaxation, and presence through breath and sound. The experience combines breath patterns with toning (humming, sighing, etc.) and sound bowls to help you access a deep sense of heart coherence and body alignment. Whether you’re new to breathwork or an experienced practitioner, this session offers something for everyone and has options to make the experience your own.You’ll learn breath patterns that can support you in clearing mental fog, releasing stress, and enhancing relaxation and your overall sense of well-being. The breathwork is balanced with moments of integration, allowing your nervous system to gently reset and recharge. The session also includes embodied toning, where you’ll have the opportunity to hum along with sound bowls to amplify the healing effects of sound.This class is for self-care rebels of all kinds. You can come solo or bring a friend/partner to share in the experience!  

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Optional Items to Bring:

Yoga mat

Yoga block or small cushion (for support)

Water

Blanket

Eye mask

 Arrive 5-10 minutes early to check in and settle in before class begins.

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