Breathwork + Sound Healing

Come join Ben and special guest Chris as they perform a powerful evening of breathwork and sound healing.

Ritual breathwork is a somatic/body focused, conscious breathing practice that allows you to release stored up energy from a stressed out nervous system.  

This natural nervous system cycle brings you back to a place of calm, and is incredibly effective in getting you out of your overstimulated mind, and back into the calm and peace of your body.  

Specialized breathing techniques will be combined with sound elements to help you move stuck energy and get you back to a place of active introspection and calm.  

Ben + Chris will guide the entire breathwork evening, including healing sound elements from including sound bowls, shamanic drumming, and Yawanawa culture medicine music throughout the journey.

Please bring: 
- a yoga mat 
- a blanket + pillow 
- comfy clothes 
- water 
- an eyemask (optional)

Ages 18+